Not everyone can find the time to eat a balanced, low-sugar breakfast that will keep you full and kickstart your metabolism.
While a protein packed omelet with a side of fresh-cut fruit sounds amazing, a home cooked breakfast is probably the last thing on your mind when you are rushing out the door in the morning. Instead, you are more likely to reach for something quick, easy, and TERRIBLE for you.
Most “quick” breakfast foods are packed with processed carbs and sugar, bringing your energy levels and metabolism to a screeching halt.
Most energy bars are just candy bars in disguise, and most protein shakes contain toxic ingredients that sap your energy and send you into a spiral of cravings and mood swings throughout the day.
Processed and sugary foods don’t just spike your blood sugar and send you into a cycle of cravings and fatigue… Sugar can actually DEPLETE crucial minerals, leaving you worse off than when you started.
Egg White Protein
Egg whites are an impressive protein source, with all 9 essential amino acids and one of the highest protein digestibility scores on the planet.
Sacha Inchi Protein
Sacha inch is an omega-3-rich seed that doubles as a robust plant-based protein source. It contains all 9 essential amino acids, and is particularly high in tryptophan, a critical precursor to serotonin.
Hemp Protein
Hemp protein offers all 9 essential amino acids and optimal digestibility. Plus, it contains an ideal 3:1 ratio of omega-6 to omega-3 fatty acids and an array of minerals like magnesium, calcium, iron, manganese, zinc, and copper.
Chia Seeds
Chia seeds are loaded with beneficial nutrients that can help improve energy and stabilize blood sugar.
Flax Seeds
Flax seeds are known for their high omega-3 fatty acid content, but they’re also rich in beneficial fiber and antioxidant-like lignans.
Maca Root
Maca is a potent, nutrient-dense root used to improve energy and performance. Packed with vitamin C, copper, iron, potassium, and more, it also may help you gain muscle, increase strength, enhance fertility, and boost brain function.
Bee Pollen
Bee pollen is loaded with more than 250 active compounds, including amino acids, vitamins, minerals, and more. Its powerful antioxidant profile may help reduce inflammation, fight harmful bacteria, and even fight infections.
Acai
This Brazilian superfood is rich in antioxidants, which can help counteract the effects of inflammation and oxidation in the body. This can affect everything from energy and recovery to brain health.
Goji Berries
Used in traditional Chinese medicine for thousands of years, Goji berries are loaded with fiber, iron, and vitamins A and C. They’re said to strengthen your liver, kidneys, and lungs, plus slow signs of aging, strengthen eye health, and help boost immunity.
Blueberries
Another antioxidant powerhouse, blueberries are high in potassium and vitamin C, helping to lower inflammation, promote heart health, maintain brain functions, and help prevent aging.
Royal Jelly
Royal jelly is said to reduce inflammation and oxidative stress with its unique array of vitamins, trace minerals, and antioxidants.
"This protein powder tastes like banana bread… this stuff tastes amazing. You could just stick a spoon in the protein powder and eat a spoonful of it."

“Wow, this stuff legitimately tastes like banana bread. I have it after every workout, blended with almond milk and a banana.”

"Rootz is hands down the best there is! As a busy mom of 5, Rootz helps me stay active with my kids and helps with my fitness goals. The real, wholesome foods that go into their product are key for our lifestyle!"

"I am a huge fan of paleo protein powders but they have to hit a lot of staples for me. Non-GMO, no fillers or artificial flavors, organic, low sugar... the list goes on. Rootz hits all of my staples and then some, and it actually tastes amazing! Huge supporter over here."

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